MACARONI & CHEESE MEAL
Brand: Conagra Frozen Foods
Nutrition Facts
Per serving (227.00 g)
Detailed Breakdown
| Fiber | 2.95 g | 11% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Cholesterol | 15.90 mg | 5% DV |
| Sodium | 760.00 mg | 33% DV |
| Vitamin A | 330.00 IU | 7% DV |
| Calcium | 99.90 mg | 10% DV |
| Iron | 1.43 mg | 8% DV |
| Potassium | 220.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COOKED ENRICHED MACARONI (WATER, ELBOW MACARONI [ ENRICHED PASTA {DURUM WHEAT, SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [ COLOR], NONFAT DRY MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY, CHEESE [ GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, MALTODEXTRIN, BETA
Understanding MACARONI & CHEESE MEAL Nutrition
Per serving of 227.00g, MACARONI & CHEESE MEAL provides 261 calories with a macronutrient split of roughly 16% protein, 62% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MACARONI & CHEESE MEAL stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; some fiber (3.0g) — contributes to daily intake; high sodium (760mg, ~33% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.