LIGHTLY BREADED FISH STICKS
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 24.60 mg | 8% DV |
| Sodium | 250.00 mg | 11% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 100.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POLLOCK, UNBLEACHED WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL**, WATER, RICE STARCH, CANE SUGAR*, SALT, YEAST, GARLIC POWDER, SPICES (BLACK PEPPER, CELERY SEED), EXTRACTIVES OF BLACK PEPPER, EXTRACTIVES OF PAPRIKA.
Understanding LIGHTLY BREADED FISH STICKS Nutrition
Per serving of 85.00g, LIGHTLY BREADED FISH STICKS provides 160 calories with a macronutrient split of roughly 20% protein, 42% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, LIGHTLY BREADED FISH STICKS stands out for its moderate protein (8.0g) — useful in mixed meals.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.