LIGHTLY BREADED FISH SQUARES
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (91.00 g)
Detailed Breakdown
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 24.60 mg | 8% DV |
| Sodium | 270.00 mg | 12% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 110.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POLLOCK, UNBLEACHED WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL**, WATER, RICE STARCH, CANE SUGAR*, SALT, YEAST, GARLIC POWDER, SPICES (BLACK PEPPER, CELERY SEED), EXTRACTIVES OF BLACK PEPPER, EXTRACTIVES OF PAPRIKA.
Understanding LIGHTLY BREADED FISH SQUARES Nutrition
Per serving of 91.00g, LIGHTLY BREADED FISH SQUARES provides 170 calories with a macronutrient split of roughly 19% protein, 43% carbohydrates, and 38% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, LIGHTLY BREADED FISH SQUARES stands out for its moderate protein (8.0g) — useful in mixed meals.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.