LEMON & HERB PEARLED COUSCOUS, LEMON & HERB
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (70.00 g)
Detailed Breakdown
| Fiber | 2.03 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 690.00 mg | 30% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC PEARLED COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, SEA SALT, ORGANIC CORNSTARCH, ORGANIC LEMON ESSENTIAL OIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO*, ORGANIC PARSLEY*, CALCIUM CARBONATE (TO PREVENT CAKING), ORGANIC ROSEMARY*, ORGANIC GINGER*, ORGANIC THYME*.
Understanding LEMON & HERB PEARLED COUSCOUS, LEMON & HERB Nutrition
Per serving of 70.00g, LEMON & HERB PEARLED COUSCOUS, LEMON & HERB provides 250 calories with a macronutrient split of roughly 13% protein, 84% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, LEMON & HERB PEARLED COUSCOUS, LEMON & HERB stands out for its moderate protein (8.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; high sodium (690mg, ~30% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.