Land O Lakes Butter with Olive Oil & Sea Salt Spread
Brand: Milk/Milk Substitutes
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.00 g | 20% DV |
| Sodium | 90.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Sweet Cream, Olive Oil, Salt, Sea Salt. Contains: Milk.
Understanding Land O Lakes Butter with Olive Oil & Sea Salt Spread Nutrition
Per serving of 100g, Land O Lakes Butter with Olive Oil & Sea Salt Spread provides 90 calories with a macronutrient split of roughly 18% protein, 0% carbohydrates, and 82% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Land O Lakes Butter with Olive Oil & Sea Salt Spread stands out for its moderate protein (5.0g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (82%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.