KETCHUP
Brand: Sun First Industries
Nutrition Facts
Per serving (34.00 g)
Detailed Breakdown
| Sugar | 5.00 g | 10% DV |
| Sodium | 350.00 mg | 15% DV |
| Vitamin A | 1,176.00 IU | 24% DV |
| Vitamin C | 17.60 mg | 20% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
NON GMO TOMATO PUREE (WATER, TOMATO PASTE), PURE CANE SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, LIME JUICE CONCENTRATE, GARLIC POWDER, CELERY SALT, SPICES.
Understanding KETCHUP Nutrition
Per serving of 34.00g, KETCHUP provides 25 calories with a macronutrient split of roughly 14% protein, 86% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KETCHUP stands out for its moderate sodium (350mg) — typical for processed foods; meaningful vitamin C (17.6mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.