IMPORTED PUFF PASTRY
Brand: Allied International Corp. Of Va
Nutrition Facts
Per serving (12.00 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Sugar | 2.40 g | 5% DV |
| Saturated Fat | 1.80 g | 9% DV |
| Sodium | 38.00 mg | 2% DV |
| Calcium | 9.96 mg | 1% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PUFF PASTRY. INGREDIENTS: WHEAT FLOUR, VEGETABLE MARGARINE [VEGETABLE FATS (PALM, COCO), VEGETABLE OIL (SUNFLOWER), WATER EMULSIFIERS (MONO AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN), SALT, ACIDITY REGULATOR (CITRIC ACID), PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANTS (NATURAL EXTRACTS RICH IN TACOPHEROLS, ASCORBYL PALMITATE), FLAVOURINGS], SUGAR, WATER, SALT AND HONEY.
Understanding IMPORTED PUFF PASTRY Nutrition
Per serving of 12.00g, IMPORTED PUFF PASTRY provides 67 calories with a macronutrient split of roughly 4% protein, 43% carbohydrates, and 53% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.