HONEY ALMOND CRANBERRY NUT & SEED CRUNCHY BARS, HONEY ALMOND CRANBERRY
Brand: Small Planet Foods, Inc.
Nutrition Facts
Per serving (35.00 g)
Detailed Breakdown
| Fiber | 3.99 g | 14% DV |
| Sugar | 8.00 g | 16% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Sodium | 45.20 mg | 2% DV |
| Calcium | 59.80 mg | 6% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALMONDS, HONEY, UNSWEETENED COCONUT, SPROUTED CHIA SEEDS, COCONUT OIL, MAPLE SUGAR, UNSWEETENED CRANBERRIES, SEA SALT, VANILLA EXTRACT.
Understanding HONEY ALMOND CRANBERRY NUT & SEED CRUNCHY BARS, HONEY ALMOND CRANBERRY Nutrition
Per serving of 35.00g, HONEY ALMOND CRANBERRY NUT & SEED CRUNCHY BARS, HONEY ALMOND CRANBERRY provides 190 calories with a macronutrient split of roughly 10% protein, 28% carbohydrates, and 62% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HONEY ALMOND CRANBERRY NUT & SEED CRUNCHY BARS, HONEY ALMOND CRANBERRY stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.