HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE
Brand: Meijer, Inc.
Nutrition Facts
Per serving (112.00 GRM)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 10.10 mg | 3% DV |
| Sodium | 340.00 mg | 15% DV |
| Calcium | 95.20 mg | 10% DV |
| Iron | 0.40 mg | 2% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CAULIFLOWER, PASTEURIZED WHOLE MILK, GRATED CHEESE (PASTEURIZED MILK, SALT, RENNET, LYSOZYME FROM EGG), RICE FLOUR, CHIVES, BUTTER, SALT, BLACK PEPPER.
Understanding HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE Nutrition
Per serving of 112.00GRM, HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE provides 80 calories with a macronutrient split of roughly 20% protein, 40% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE stands out for its some fiber (2.0g) — contributes to daily intake; moderate sodium (340mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.