HERBED FETA ARTISANAL VEGAN CHEEZE, HERBED FETA
Brand: Mash Essentials LLC, DBA Oopsie Covers
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Saturated Fat | 3.00 g | 15% DV |
| Sodium | 210.00 mg | 9% DV |
| Calcium | 89.90 mg | 9% DV |
| Iron | 0.20 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC TOFU (WATER, ORGANIC WHOLE SOYBEANS, CALCUM SULFATE, MAGNESIUM CHLORIDE), ORGANIC REFINED COCONUT OIL, SEA SALT, LESS THAN 2% OF: SPICE, WHITE WINE VINEGAR, VEGAN LACTIC ACID
Understanding HERBED FETA ARTISANAL VEGAN CHEEZE, HERBED FETA Nutrition
Per serving of 28.00g, HERBED FETA ARTISANAL VEGAN CHEEZE, HERBED FETA provides 40 calories with a macronutrient split of roughly 10% protein, 0% carbohydrates, and 90% fat. This makes it a fat-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (90%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.