HERB MIX ORGANIC BLEND OF MIXED GREENS & HERBS, HERB MIX
Brand: BJ's Wholesale Club / Corporate Brands
Nutrition Facts
Per serving (142.00 GRM)
Detailed Breakdown
| Fiber | 1.99 g | 7% DV |
| Sugar | 0.99 g | 2% DV |
| Sodium | 85.20 mg | 4% DV |
| Calcium | 99.40 mg | 10% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 480.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC BABY GREEN ROMAINE LETTUCE, ORGANIC BABY GREEN LEAF LETTUCE, ORGANIC TANGO LETTUCE, ORGANIC GREEN OAK LETTUCE, ORGANIC BABY RED ROMAINE LETTUCE, ORGANIC BABY RED LEAF LETTUCE, ORGANIC LOLLO ROSSA LETTUCE, ORGANIC RED OAK LETTUCE, ORGANIC BABY SPINACH, ORGANIC RADICCHIO, ORGANIC HERB (CILANTRO, DILL, PARSLEY), ORGANIC ARUGULA, ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC MIZUNA ORGANIC BABY PAK CHOI, ORGANIC BABY TATSOI.
Understanding HERB MIX ORGANIC BLEND OF MIXED GREENS & HERBS, HERB MIX Nutrition
Per serving of 142.00GRM, HERB MIX ORGANIC BLEND OF MIXED GREENS & HERBS, HERB MIX provides 36 calories with a macronutrient split of roughly 38% protein, 63% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HERB MIX ORGANIC BLEND OF MIXED GREENS & HERBS, HERB MIX stands out for its good potassium (480mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 38% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.