HERB GARDEN ORGANIC BLEND, HERB GARDEN
Brand: H E Butt Grocery Company
Nutrition Facts
Per serving (142.00 g)
Detailed Breakdown
| Fiber | 2.98 g | 11% DV |
| Sugar | 0.99 g | 2% DV |
| Sodium | 105.00 mg | 5% DV |
| Vitamin C | 22.50 mg | 25% DV |
| Calcium | 121.00 mg | 12% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 490.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC CRISP, ORGANIC TANGO, ORGANIC GREEN OAK LEAF, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC BABY GREEN BUTTER LETTUCE, ORGANIC KALE, ORGANIC RED OAK LEAF, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RADICCHIO, ORGANIC BABY RED BUTTER LETTUCE, ORGANIC HERBS [MAY CONTAIN SOME OR ALL OF THE FOLLOWING: O
Understanding HERB GARDEN ORGANIC BLEND, HERB GARDEN Nutrition
Per serving of 142.00g, HERB GARDEN ORGANIC BLEND, HERB GARDEN provides 40 calories with a macronutrient split of roughly 30% protein, 59% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HERB GARDEN ORGANIC BLEND, HERB GARDEN stands out for its some fiber (3.0g) — contributes to daily intake; meaningful vitamin C (22.5mg) — antioxidant support; notable calcium (121mg) — bone health; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.