HAWAIIAN PUNCH, FRUIT SNACKS, FRUIT JUICY RED, ASSORTED FRUIT, FRUIT JUICY RED, ASSORTED FRUIT
Brand: General Mills, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Sugar | 13.00 g | 26% DV |
| Sodium | 35.10 mg | 2% DV |
| Vitamin C | 200.00 mg | 222% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FRUIT JUICE BLEND FROM CONCENTRATE (PEAR, APPLE), CORN SYRUP, SUGAR, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, VITAMIN C (ASCORBIC ACID), DEXTROSE, SODIUM CITRATE, MALIC ACID, POTASSIUM CITRATE, SUNFLOWER OIL+, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, COLOR (RED 40, YELLOW 5, BLUE 1).
Understanding HAWAIIAN PUNCH, FRUIT SNACKS, FRUIT JUICY RED, ASSORTED FRUIT, FRUIT JUICY RED, ASSORTED FRUIT Nutrition
Per serving of 30.00g, HAWAIIAN PUNCH, FRUIT SNACKS, FRUIT JUICY RED, ASSORTED FRUIT, FRUIT JUICY RED, ASSORTED FRUIT provides 100 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HAWAIIAN PUNCH, FRUIT SNACKS, FRUIT JUICY RED, ASSORTED FRUIT, FRUIT JUICY RED, ASSORTED FRUIT stands out for its meaningful vitamin C (200.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.