GRAVY MIX
Brand: Pioneer Flour Mills
Nutrition Facts
Per serving (10.00 g)
Detailed Breakdown
| Sugar | 2.00 g | 4% DV |
| Sodium | 330.00 mg | 14% DV |
| Calcium | 20.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, WHEY, SALT, DEXTROSE, MONO & DIGLYCERIDES, CONTAINS LESS THAN 2%: NONFAT MILK, PEPPER, COLOR ADDED, MONOSODIUM GLUTAMATE, SODIUM CITRATE, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), SODIUM STEAROYL LACTYLATE, WHOLE MILK POW
Understanding GRAVY MIX Nutrition
Per serving of 10.00g, GRAVY MIX provides 35 calories with a macronutrient split of roughly 13% protein, 88% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GRAVY MIX stands out for its moderate sodium (330mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.