GRANOLA, ORIGINAL NUT & SEED
Brand: Nuts About Granola, LLC
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 1.99 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 24.90 mg | 1% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
RAW WHOLE ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ORGANIC RAISINS, FLAX SEED MEAL, HONEY, ALMONDS FLOUR, FLAX SEEDS, GMO FREE VANILLA POWDER, ORGANIC CINNAMON, SEA SALT.
Understanding GRANOLA, ORIGINAL NUT & SEED Nutrition
Per serving of 28.00g, GRANOLA, ORIGINAL NUT & SEED provides 130 calories with a macronutrient split of roughly 14% protein, 20% carbohydrates, and 65% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GRANOLA, ORIGINAL NUT & SEED stands out for its moderate protein (5.0g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (65%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.