GRAINS & SEEDS BREAD, GRAINS & SEEDS
Brand: Glencourt Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 130.00 mg | 6% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 89.90 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, STEEL CUT OATS, CRACKED WHEAT, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: YEAST, SUNFLOWER SEEDS, CANOLA AND/OR SOYBEAN OIL, MILLET, FLAX SEED, SALT, MOLASSES, RYE FLAKES, OAT FIBER, ORGANIC VINEGAR, PARBOILED BROWN RICE, BARLEY FLAKES, TRITICALE, SOY LECITHIN, BUCKWHEAT FLOUR, ENZYMES.
Understanding GRAINS & SEEDS BREAD, GRAINS & SEEDS Nutrition
Per serving of 43.00g, GRAINS & SEEDS BREAD, GRAINS & SEEDS provides 100 calories with a macronutrient split of roughly 18% protein, 69% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GRAINS & SEEDS BREAD, GRAINS & SEEDS stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.