GRAINS & SEEDS ARTISAN BREAD, GRAINS & SEEDS
Brand: Safeway, Inc.
Nutrition Facts
Per serving (56.00 g)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 410.00 mg | 18% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 70.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUNFLOWER SEEDS, SEMOLINA, SALT, SESAME SEED, FLAX SEED MEAL, ROASTED RYE FLOUR, ROASTED WHEAT FLOUR, WHEAT BRAN, CRACKED WHEAT, CRACKED RYE, BROWN FLAXSEED, CRACKED SPROUTED WHEAT, MILLED CARAMELIZED RYE, OLIVE OIL, SUGAR, SUNFLOWER OIL, MALTED WHEAT FLOUR, MALTED BARLEY FLOUR, GUM ACACIA, YEAST, SPICES, CARAWAY SEEDS, CULTURED RYE FLOUR, P
Understanding GRAINS & SEEDS ARTISAN BREAD, GRAINS & SEEDS Nutrition
Per serving of 56.00g, GRAINS & SEEDS ARTISAN BREAD, GRAINS & SEEDS provides 150 calories with a macronutrient split of roughly 13% protein, 61% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GRAINS & SEEDS ARTISAN BREAD, GRAINS & SEEDS stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; moderate sodium (410mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.