GRAHAM SNACKS, CHOCOLATE
Brand: General Mills, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 9.00 g | 18% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 69.90 mg | 3% DV |
| Calcium | 200.00 mg | 20% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR (ORGANIC GRAHAM FLOUR), ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CANE SYRUP, COCOA, CALCIUM CARBONATE, NATURAL VANILLA AND CHOCOLATE FLAVORS, BAKING SODA, SEA SALT, TOCOPHEROLS TO PROTECT FLAVOR.
Understanding GRAHAM SNACKS, CHOCOLATE Nutrition
Per serving of 30.00g, GRAHAM SNACKS, CHOCOLATE provides 130 calories with a macronutrient split of roughly 6% protein, 63% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GRAHAM SNACKS, CHOCOLATE stands out for its some fiber (2.0g) — contributes to daily intake; notable calcium (200mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.