GOURMET PASTRY, GUAVA
Brand: Fernando's Bakery, Inc.
Nutrition Facts
Per serving (57.00 g)
Detailed Breakdown
| Fiber | 1.03 g | 4% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 39.90 mg | 2% DV |
| Vitamin C | 3.20 mg | 4% DV |
| Calcium | 20.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TRANS FAT FREE MARGARINE, (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BETA CAROTENE), WATER, DANISH CONCENTRATE, (WHEAT FLOUR, SOY FLOUR, WHEY, SALT, DEXTROSE, MONOGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, CALCIUM PROPIONATE, BAKING SODA, GUAR GUM, ASCORBIC ACID, XANTHAN GUM, NATURAL COLOR), SUGAR, CHEESE POWDER (WHEY BUTTERMILK SOLIDS, PASTEURI
Understanding GOURMET PASTRY, GUAVA Nutrition
Per serving of 57.00g, GOURMET PASTRY, GUAVA provides 110 calories with a macronutrient split of roughly 11% protein, 85% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.