GOODNESSKNOWS, SNACK SQUARES, CRANBERRY, ALMOND, DARK CHOCOLATE
Brand: Mars Chocolate North America LLC
Nutrition Facts
Per serving (34.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 11.00 g | 22% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 40.10 mg | 2% DV |
| Vitamin A | 294.00 IU | 6% DV |
| Vitamin C | 3.50 mg | 4% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 125.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR), ALMONDS, CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), TOASTED OATS (OATS, BROWN SUGAR, SUGAR), BROWN RICE SYRUP, CHOCOLATE, SUGAR, DRIED CANE SYRUP, COCOA POWDER, ALMOND BUTTER (ALMONDS), SUNFLOWER OIL, GLYCERIN, COCOA BUTTER, MILKFAT, SEA SALT, SOY LECITHIN, NATURAL FLAVORS, MIXED TOCOPHEROLS TO MAINTAIN FRESHNESS, ALMOND OIL, PEANUT OIL.
Understanding GOODNESSKNOWS, SNACK SQUARES, CRANBERRY, ALMOND, DARK CHOCOLATE Nutrition
Per serving of 34.00g, GOODNESSKNOWS, SNACK SQUARES, CRANBERRY, ALMOND, DARK CHOCOLATE provides 150 calories with a macronutrient split of roughly 8% protein, 53% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GOODNESSKNOWS, SNACK SQUARES, CRANBERRY, ALMOND, DARK CHOCOLATE stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.