GEFILTE FISH
Brand: R.R.J. Brokerage Corp.
Nutrition Facts
Per serving (47.00 GRM)
Detailed Breakdown
| Sugar | 2.00 g | 4% DV |
| Cholesterol | 20.20 mg | 7% DV |
| Vitamin C | 2.60 mg | 3% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, CARP, WHITEFISH, EGG WHITES, MULLET, SUGAR, MATZO MEAL (UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR AND WATER), PIKE, SALT, ONION, XANTHAN GUM, CAROB SEED GUM, OR CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE AND NATURAL FLAVORINGS.
Understanding GEFILTE FISH Nutrition
Per serving of 47.00GRM, GEFILTE FISH provides 60 calories with a macronutrient split of roughly 49% protein, 28% carbohydrates, and 23% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GEFILTE FISH stands out for its moderate protein (7.0g) — useful in mixed meals.
How it fits in a balanced diet: With protein contributing roughly 49% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.