GARLIC HERB PUFF BUNZ, GARLIC HERB
Brand: The Kroger Co.
Nutrition Facts
Per serving (34.00 g)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Cholesterol | 120.00 mg | 40% DV |
| Sodium | 160.00 mg | 7% DV |
| Calcium | 29.90 mg | 3% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 40.10 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
EGG WHITE MIXTURE (EGG WHITES, SODIUM CITRATE, TRIEYTHL CITRATE, GUAR GUAM), EGG YOLKS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEASONING (DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, ORANGE PEEL, PAPRIKA, RED PEPPER, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SODIUM BICARBONATE.
Understanding GARLIC HERB PUFF BUNZ, GARLIC HERB Nutrition
Per serving of 34.00g, GARLIC HERB PUFF BUNZ, GARLIC HERB provides 70 calories with a macronutrient split of roughly 22% protein, 5% carbohydrates, and 73% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.