GARLIC & HERB GOAT CHEESE, GARLIC & HERB
Brand: Rudy Dell'Osso
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Saturated Fat | 3.50 g | 18% DV |
| Cholesterol | 24.90 mg | 8% DV |
| Sodium | 85.10 mg | 4% DV |
| Calcium | 30.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
GOATS CHEESE (GOATS MILK, SALT, LACTIC STARTER CULTURES, VEGETARIAN RENNET), CHIVES, GARLIC PUREE
Understanding GARLIC & HERB GOAT CHEESE, GARLIC & HERB Nutrition
Per serving of 28.00g, GARLIC & HERB GOAT CHEESE, GARLIC & HERB provides 70 calories with a macronutrient split of roughly 22% protein, 5% carbohydrates, and 73% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.