GARLIC HERB DIP & SPREAD, GARLIC HERB
Brand: Avomex, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 80.10 mg | 3% DV |
| Potassium | 190.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
HASS AVOCADOS, LIME JUICE, CONTAINS 2% OR LESS OF GARLIC, SEA SALT, DEHYDRATED PARSLEY.
Understanding GARLIC HERB DIP & SPREAD, GARLIC HERB Nutrition
Per serving of 30.00g, GARLIC HERB DIP & SPREAD, GARLIC HERB provides 70 calories with a macronutrient split of roughly 6% protein, 17% carbohydrates, and 77% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (77%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.