GARLIC HERB BAGELS, GARLIC HERB
Brand: New Seasons Market, LLC
Nutrition Facts
Per serving (100.00 GRM)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 510.00 mg | 22% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 2.60 mg | 14% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
HIGH GLUTEN FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT SYRUP (MALTED BARLEY, WATER), WATER, RAW GARLIC, CANOLA OIL, SALT, YEAST (YEAST [SACCHAROMYCES CEREVISIAE], SORBITAN MONOSTEARATE, ASORBIC ACID), DRIED PARSLEY, DRIED THYME, YELLOW CORNMEAL, ENZYMES.
Understanding GARLIC HERB BAGELS, GARLIC HERB Nutrition
Per serving of 100.00GRM, GARLIC HERB BAGELS, GARLIC HERB provides 290 calories with a macronutrient split of roughly 14% protein, 83% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC HERB BAGELS, GARLIC HERB stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; moderate sodium (510mg) — typical for processed foods; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.