FRUTA FRUIT PULPS, PASSION FRUIT
Brand: Goya Foods, Inc.
Nutrition Facts
Per serving (97.00 g)
Detailed Breakdown
| Sodium | 2.91 mg | 0% DV |
| Vitamin A | 1,753.00 IU | 35% DV |
| Vitamin C | 14.20 mg | 16% DV |
| Calcium | 360.00 mg | 36% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PASSION FRUIT PULP
Understanding FRUTA FRUIT PULPS, PASSION FRUIT Nutrition
Per serving of 97.00g, FRUTA FRUIT PULPS, PASSION FRUIT provides 39 calories with a macronutrient split of roughly 43% protein, 57% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUTA FRUIT PULPS, PASSION FRUIT stands out for its notable calcium (360mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 43% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.