FRUITS OF THE FOREST FRUIT SPREAD
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (18.00 g)
Detailed Breakdown
| Sugar | 7.00 g | 14% DV |
| Vitamin C | 33.30 mg | 37% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHITE GRAPE JUICE CONCENTRATE, CONCORD GRAPE JUICE, RASPBERRIES, STRAWBERRIES, BLACK CHERRIES, BLACKBERRIES, FRUIT PECTIN.
Understanding FRUITS OF THE FOREST FRUIT SPREAD Nutrition
Per serving of 18.00g, FRUITS OF THE FOREST FRUIT SPREAD provides 30 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUITS OF THE FOREST FRUIT SPREAD stands out for its meaningful vitamin C (33.3mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.