FRUIT & YOGURT CEREAL, FRUIT; YOGURT
Brand: The Kellogg Company
Nutrition Facts
Per serving (42.00 GRM)
Detailed Breakdown
| Fiber | 2.98 g | 11% DV |
| Sugar | 13.00 g | 26% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 190.00 mg | 8% DV |
| Vitamin C | 14.30 mg | 16% DV |
| Vitamin D | 2.10 IU | 0% DV |
| Calcium | 10.10 mg | 1% DV |
| Iron | 11.30 mg | 63% DV |
| Potassium | 89.90 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, PALM KERNEL OIL, DRIED APPLES, BROWN SUGAR SYRUP, RICE FLOUR, NONFAT MILK, NATURAL FLAVORS, NONFAT YOGURT POWDER (CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), MIXED TOCOPHEROLS FOR FRESHNESS, WHEAT, CITRIC ACID, MOLASSES, VEGETABLE JUICE FOR COLOR, MODIFIED CORN STARCH, LACTIC ACID, HONEY, SOY LECITHIN, BARLEY MALT EXTRACT, MALT FLAVOR, SPICE, BHT FOR FRESHNESS, VITAMINS AND MINERALS: R
Understanding FRUIT & YOGURT CEREAL, FRUIT; YOGURT Nutrition
Per serving of 42.00GRM, FRUIT & YOGURT CEREAL, FRUIT; YOGURT provides 160 calories with a macronutrient split of roughly 7% protein, 87% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT & YOGURT CEREAL, FRUIT; YOGURT stands out for its some fiber (3.0g) — contributes to daily intake; iron content (11.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.