FRUIT SWEETENED RICE CEREAL, FRUIT
Brand: Post Consumer Brands, LLC
Nutrition Facts
Per serving (36.00 GRM)
Detailed Breakdown
| Sugar | 12.00 g | 24% DV |
| Sodium | 190.00 mg | 8% DV |
| Vitamin C | 16.70 mg | 19% DV |
| Vitamin D | 2.16 IU | 0% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 20.20 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TURMERIC OLEORESIN (COLOR). BHT AND BHA ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Understanding FRUIT SWEETENED RICE CEREAL, FRUIT Nutrition
Per serving of 36.00GRM, FRUIT SWEETENED RICE CEREAL, FRUIT provides 140 calories with a macronutrient split of roughly 3% protein, 88% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT SWEETENED RICE CEREAL, FRUIT stands out for its meaningful vitamin C (16.7mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.