FRUIT PUNCH FRUIT ROLL, FRUIT PUNCH
Brand: Joseph Shalhoub & Son Inc.
Nutrition Facts
Per serving (21.00 GRM)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 9.00 g | 18% DV |
| Calcium | 10.10 mg | 1% DV |
| Iron | 0.42 mg | 2% DV |
| Potassium | 80.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DRIED APRICOTS*, CORN SYRUP SOLIDS, SUGAR, ENRICHED FLOUR* (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED RASPBERRIES, STRAWBERRIES, CHERRIES, RAISINS, CITRUS FIBER, CITRIC ACID (A PRESERVATIVE), ARTIFICIAL FLAVOR, RED 40, BLUE 1, * CONTAINS SULPHUR DIOXIDE (TO PRESERVE COLOR), WHEAT FLOUR
Understanding FRUIT PUNCH FRUIT ROLL, FRUIT PUNCH Nutrition
Per serving of 21.00GRM, FRUIT PUNCH FRUIT ROLL, FRUIT PUNCH provides 70 calories with a macronutrient split of roughly 5% protein, 95% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.