FRUIT NUT COOKIES, FRUIT NUT
Brand: Collin Street Bakery, Inc.
Nutrition Facts
Per serving (31.00 GRM)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 9.00 g | 18% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Cholesterol | 14.90 mg | 5% DV |
| Sodium | 35.00 mg | 2% DV |
| Calcium | 120.00 mg | 12% DV |
| Iron | 0.40 mg | 2% DV |
| Potassium | 60.10 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DELUXE FRUITCAKE (PECANS, CHERRIES, CORN SYRUP, SUGAR, WHEAT FLOUR, PINEAPPLE, RAISINS, EGGS, INVERT SUGAR, HONEY, LIQUID SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, PAPAYA, WATER, HIGH FRUCTOSE CORN SYRUP, ORANGE PEEL, NATURAL AND ARTIFICIAL FLAVOR, SULFUR DIOXIDE, RED #40, BLUE #1, TUMERIC (COLOR), PALM OIL, SHORTENING, BLEACHED WHEAT FLOUR ENRICHED, SUGAR, EGGS, RAISINS, PECANS, LESS THAN 2% OF: VANILLA EXTRACT, BAKING SODA, SALT, CINNAMON
Understanding FRUIT NUT COOKIES, FRUIT NUT Nutrition
Per serving of 31.00GRM, FRUIT NUT COOKIES, FRUIT NUT provides 160 calories with a macronutrient split of roughly 3% protein, 39% carbohydrates, and 58% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT NUT COOKIES, FRUIT NUT stands out for its notable calcium (120mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (58%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.