FRUIT & NUT BARS, FRUIT & NUT
Brand: KIND Inc.
Nutrition Facts
Per serving (40.00 GRM)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 7.00 g | 14% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 15.20 mg | 1% DV |
| Calcium | 44.80 mg | 4% DV |
| Iron | 1.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PEANUTS, ALMONDS, GLUCOSE SYRUP, HONEY, APRICOTS, BRAZIL NUTS, SULTANAS, RICE FLOUR, DATES, RAISINS, FLAX SEEDS, SOY LECITHIN, SUGAR, SALT.
Understanding FRUIT & NUT BARS, FRUIT & NUT Nutrition
Per serving of 40.00GRM, FRUIT & NUT BARS, FRUIT & NUT provides 200 calories with a macronutrient split of roughly 11% protein, 33% carbohydrates, and 56% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT & NUT BARS, FRUIT & NUT stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.