FRUIT CAKE, FRUIT
Brand: Publix Super Markets, Inc.
Nutrition Facts
Per serving (41.00 g)
Detailed Breakdown
| Fiber | 0.98 g | 4% DV |
| Sugar | 17.00 g | 34% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 4.92 mg | 2% DV |
| Sodium | 45.10 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 70.10 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CANDIED FRUIT BLEND (PINEAPPLE, CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1, SULFUR DIOXIDE [PRESERVATIVE]), PECANS, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [PRESERVATIVE]), GLAZE (WATER, CORN SYRUP SOLIDS, SUGAR, CORN SYRUP, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR,
Understanding FRUIT CAKE, FRUIT Nutrition
Per serving of 41.00g, FRUIT CAKE, FRUIT provides 150 calories with a macronutrient split of roughly 3% protein, 68% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.