FRENCH PUFF PASTRY
Brand: LEA FOODS INC
Nutrition Facts
Per serving (28.00 GRM)
Detailed Breakdown
| Saturated Fat | 3.00 g | 15% DV |
| Sodium | 94.90 mg | 4% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FLOUR, MARGARINE, WATER, SALT, DOUGH CONDITIONER.
Understanding FRENCH PUFF PASTRY Nutrition
Per serving of 28.00GRM, FRENCH PUFF PASTRY provides 110 calories with a macronutrient split of roughly 7% protein, 36% carbohydrates, and 57% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.