FLAX & GRAIN BREAD
Brand: Ahold USA, Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 140.00 mg | 6% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, CUT OATS, OAT FIBER, SESAME SEEDS, SUNFLOWER SEEDS, WHEAT GLUTEN, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, FLAKED WHEAT, FLAXSEED, WHEAT BRAN, MILLET, WHEAT NUGGETS, MALTED BARLEY FLOUR, SOY LECITHIN, VINEGAR, ENZYMES.
Understanding FLAX & GRAIN BREAD Nutrition
Per serving of 43.00g, FLAX & GRAIN BREAD provides 110 calories with a macronutrient split of roughly 17% protein, 64% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FLAX & GRAIN BREAD stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.