FLAX & GRAIN BREAD
Brand: Supervalu, Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 180.00 mg | 8% DV |
| Vitamin C | 20.90 mg | 23% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 1.44 mg | 8% DV |
| Potassium | 110.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN, DRY HONEY (HONEY, WHEAT STARCH), FLAX SEEDS, WHOLE GROUND FLAX SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHEAT BRAN, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID [PRODUCED BY FERMENTATION]), MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C).
Understanding FLAX & GRAIN BREAD Nutrition
Per serving of 43.00g, FLAX & GRAIN BREAD provides 110 calories with a macronutrient split of roughly 18% protein, 65% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FLAX & GRAIN BREAD stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; meaningful vitamin C (20.9mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.