FISH STICKS
Brand: Gorton's of Gloucester
Nutrition Facts
Per serving (79.00 GRM)
Detailed Breakdown
| Fiber | 1.03 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 19.80 mg | 7% DV |
| Sodium | 310.00 mg | 13% DV |
| Vitamin D | 0.79 IU | 0% DV |
| Calcium | 19.80 mg | 2% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MINCED POLLOCK, BREADCRUMB COATING, VEGETABLE OIL. MINCED POLLOCK BREADCRUMB COATING WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, WHEY. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Understanding FISH STICKS Nutrition
Per serving of 79.00GRM, FISH STICKS provides 180 calories with a macronutrient split of roughly 18% protein, 41% carbohydrates, and 41% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH STICKS stands out for its moderate protein (8.0g) — useful in mixed meals; moderate sodium (310mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.