FISH N' CHICKEN MIX
Brand: Lefty's Spices LLC.
Nutrition Facts
Per serving (27.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sodium | 900.00 mg | 39% DV |
| Vitamin A | 1,111.00 IU | 22% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FLOUR, CORN FLOUR, SALT, DEHYDRATED GARLIC AND ONION, SPICES, MONOSODIUM GLUTAMATE, PAPRIKA, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), CORN STARCH, AND SILICONE DIOXIDE ADDED TO PREVENT CAKING.
Understanding FISH N' CHICKEN MIX Nutrition
Per serving of 27.00g, FISH N' CHICKEN MIX provides 90 calories with a macronutrient split of roughly 10% protein, 90% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH N' CHICKEN MIX stands out for its some fiber (3.0g) — contributes to daily intake; high sodium (900mg, ~39% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.