FISH FLAVORED SOUP MIX
Brand: Bread & Muffin Mixes
Nutrition Facts
Per serving (22.00 GRM)
Detailed Breakdown
| Sugar | 2.00 g | 4% DV |
| Sodium | 1,190.00 mg | 52% DV |
| Iron | 0.50 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ENRICHED WHEAT FLOUR ((WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, ENZYME), MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN, FISH POWDER (COD, POLLOCK, HADDOCK), DEXTROSE, HYDROLYZED CORN PROTEIN, TOMATO POWDER, HYDROLYZED SOY PROTEIN, PALM OIL, AUTOLYZED YEAST, DEHYDRATED CARROTS, ONION POWDER, SPICES, CARROT POWDER, GUAR GUM, DEHYDRATED PAR
Understanding FISH FLAVORED SOUP MIX Nutrition
Per serving of 22.00GRM, FISH FLAVORED SOUP MIX provides 60 calories with a macronutrient split of roughly 12% protein, 81% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH FLAVORED SOUP MIX stands out for its high sodium (1,190mg, ~52% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.