FISH CRUNCHY BAKE SEASONED COATING MIX, FISH CRUNCHY BAKE
Brand: Louisiana Fish Fry Ltd.
Nutrition Facts
Per serving (18.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sodium | 280.00 mg | 12% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 21.10 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PANKO. BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SUGAR, SALT), YELLOW CORN MEAL, SOYBEAN OIL (HIGHLY REFINED), SALT, DRIED GARLIC, PAPRIKA, DRIED ONION, SPICES (CONTAINS MUSTARD), CITRIC ACID, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE).
Understanding FISH CRUNCHY BAKE SEASONED COATING MIX, FISH CRUNCHY BAKE Nutrition
Per serving of 18.00g, FISH CRUNCHY BAKE SEASONED COATING MIX, FISH CRUNCHY BAKE provides 60 calories with a macronutrient split of roughly 12% protein, 69% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.