FISH AIR FRYER SEASONED COATING MIX, FISH
Brand: Zatarain's Inc.
Nutrition Facts
Per serving (18.00 GRM)
Detailed Breakdown
| Sodium | 530.00 mg | 23% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLEACHED WHEAT FLOUR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT, SUNFLOWER OIL, SPICES (INCLUDING PAPRIKA), GARLIC POWDER, ONION POWDER, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), LEMON JUICE CONCENTRATE & SUGAR.
Understanding FISH AIR FRYER SEASONED COATING MIX, FISH Nutrition
Per serving of 18.00GRM, FISH AIR FRYER SEASONED COATING MIX, FISH provides 60 calories with a macronutrient split of roughly 7% protein, 79% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH AIR FRYER SEASONED COATING MIX, FISH stands out for its moderate sodium (530mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.