ENCHILADOS HOT FRIED CHARALES FISH
Brand: J.R. Products
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 1.99 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 9.00 g | 45% DV |
| Cholesterol | 1.12 mg | 0% DV |
| Sodium | 75.00 mg | 3% DV |
| Calcium | 19.90 mg | 2% DV |
| Iron | 0.54 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FISH, VEGETABLE OIL, CHILI POWDER, CITRIC ACID, & SALT.
Understanding ENCHILADOS HOT FRIED CHARALES FISH Nutrition
Per serving of 28.00g, ENCHILADOS HOT FRIED CHARALES FISH provides 174 calories with a macronutrient split of roughly 16% protein, 11% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ENCHILADOS HOT FRIED CHARALES FISH stands out for its moderate protein (7.0g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.