DRIED SALTED JEPROX FISH
Brand: MASARAP
Nutrition Facts
Per serving (48.00 g)
Detailed Breakdown
| Sodium | 170.00 mg | 7% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FILLET OF SMELT, SALT
Understanding DRIED SALTED JEPROX FISH Nutrition
Per serving of 48.00g, DRIED SALTED JEPROX FISH provides 10 calories with a macronutrient split of roughly 100% protein, 0% carbohydrates, and 0% fat. This makes it a protein-rich, low-calorie food within the Other category.
How it fits in a balanced diet: With protein contributing roughly 100% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.