CRUNCHY FISH STICKS, CRUNCHY
Brand: Royal Wine Corporation
Nutrition Facts
Per serving (88.00 g)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Cholesterol | 9.68 mg | 3% DV |
| Sodium | 390.00 mg | 17% DV |
| Calcium | 39.60 mg | 4% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MINCED FISH BLEND [WHITING, POLLOCK, MULLET], WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), TEXTURED SOY PROTEIN CONCENTRATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF FOLLOWING: MODIFIED CORN STARCH, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), YEAST, SOY FLOUR, DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), ONION POWDER, GUAR GUM, SPICE, GARLIC POWDER,
Understanding CRUNCHY FISH STICKS, CRUNCHY Nutrition
Per serving of 88.00g, CRUNCHY FISH STICKS, CRUNCHY provides 220 calories with a macronutrient split of roughly 18% protein, 39% carbohydrates, and 44% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRUNCHY FISH STICKS, CRUNCHY stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; moderate sodium (390mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.