CRUNCHY BREADED FISH STICKS
Brand: Iga, Inc.
Nutrition Facts
Per serving (79.00 g)
Detailed Breakdown
| Fiber | 1.03 g | 4% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 30.00 mg | 10% DV |
| Sodium | 390.00 mg | 17% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MINCED ALASKA POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, CARAMEL COLOR, CORN STARCH, NATURAL FLAVORS, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DEXTROSE, ONION POWDER, SUGAR, MODIFIED C
Understanding CRUNCHY BREADED FISH STICKS Nutrition
Per serving of 79.00g, CRUNCHY BREADED FISH STICKS provides 180 calories with a macronutrient split of roughly 20% protein, 40% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRUNCHY BREADED FISH STICKS stands out for its moderate protein (9.0g) — useful in mixed meals; moderate sodium (390mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.