CRUNCHY BREADED FISH FILLETS
Brand: Frozen Fish & Seafood
Nutrition Facts
Per serving (108.00 GRM)
Detailed Breakdown
| Fiber | 2.05 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 20.50 mg | 7% DV |
| Sodium | 510.00 mg | 22% DV |
| Calcium | 15.10 mg | 2% DV |
| Potassium | 212.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALASKAN POLLOCK FILLETS, BREADCRUMB COATING: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING POWDER (BAKING SODA, CREAM OF TARTAR), ONION POWDER, NATURAL FLAVOR, VEGETABLE OIL: CANOLA AND/OR SOYBEAN OIL
Understanding CRUNCHY BREADED FISH FILLETS Nutrition
Per serving of 108.00GRM, CRUNCHY BREADED FISH FILLETS provides 220 calories with a macronutrient split of roughly 18% protein, 45% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRUNCHY BREADED FISH FILLETS stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; some fiber (2.1g) — contributes to daily intake; moderate sodium (510mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.