CRAB PUFF PASTRY
Brand: Monogram Food Solutions LLC
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Fiber | 1.02 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 9.00 g | 45% DV |
| Cholesterol | 29.80 mg | 10% DV |
| Sodium | 260.00 mg | 11% DV |
| Vitamin A | 882.00 IU | 18% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PUFF PASTRY DOUGH (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], MARGARINE [VEGETABLE OIL ((PALM, CANOLA)), WATER, SUGAR, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D, BETA CAROTENE COLOR], WATER, SALT, ENZYMES, ARTIFICIAL FLAVOR, ASCORBIC ACID), ROCK CRAB MEAT (CRAB, WATER, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, TARA GUM, GUAR GUM), CORN OIL, EGG (WH
Understanding CRAB PUFF PASTRY Nutrition
Per serving of 85.00g, CRAB PUFF PASTRY provides 300 calories with a macronutrient split of roughly 8% protein, 24% carbohydrates, and 68% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRAB PUFF PASTRY stands out for its moderate protein (6.0g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.