COUSCOUS TOMATO & HERBS, TOMATO & HERBS
Brand: Coast to Coast Produce
Nutrition Facts
Per serving (52.00 g)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 9.88 mg | 0% DV |
| Vitamin A | 962.00 IU | 19% DV |
| Vitamin C | 5.80 mg | 6% DV |
| Calcium | 19.80 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COUSCOUS DICED TOMATOES HERBS, SPICES HERBS, SPICES & ONIONS
Understanding COUSCOUS TOMATO & HERBS, TOMATO & HERBS Nutrition
Per serving of 52.00g, COUSCOUS TOMATO & HERBS, TOMATO & HERBS provides 130 calories with a macronutrient split of roughly 15% protein, 72% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, COUSCOUS TOMATO & HERBS, TOMATO & HERBS stands out for its moderate protein (5.0g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.