CORN MEAL MIX
Brand: Food Town Stores Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Sodium | 410.00 mg | 18% DV |
| Vitamin A | 333.00 IU | 7% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED YELLOW CORN MEAL (CONTAINS YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), AND SALT.
Understanding CORN MEAL MIX Nutrition
Per serving of 30.00g, CORN MEAL MIX provides 100 calories with a macronutrient split of roughly 8% protein, 84% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CORN MEAL MIX stands out for its some fiber (2.0g) — contributes to daily intake; moderate sodium (410mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.