CORN MEAL
Brand: Hometown Food Company
Nutrition Facts
Per serving (31.00 g)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Iron | 1.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN).
Understanding CORN MEAL Nutrition
Per serving of 31.00g, CORN MEAL provides 120 calories with a macronutrient split of roughly 7% protein, 85% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CORN MEAL stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.